PRIVATE INDIVIDUAL THERAPY

Individual arts psychotherapy sessions with a therapist using creative processing to improve and enhance physical, mental and emotional well-being. Arts Therapies form a blend of communication and expression in unique ways, tailored towards a person's needs. Can be used to resolve problems and conflicts, develop interpersonal skills, manage behaviour, reduce stress and the impacts of trauma, increase self-esteem and self-awareness, as well as achieve personal insight. No creative experience of any kind is necessary.